Philosophical studies Archives

Philosophical studies

Mental Illness: Communicating When We Don’t Have The Words

ByadminApril 7, 2022

When we’re struggling with our mental health, there’s often a message to communicate. To talk about it. But when we’re struggling to find the words we need to describe our thoughts and feelings, talking feels immensely difficult. Struggling with words It’s often tricky to

Philosophical studies

How Being On Autopilot is Ruining Your Life

ByadminNovember 3, 2021

In today’s world, it can be easy to dive into overworking and overcommitting. We live in a society where it can feel like if you’re not constantly on the move, you’re falling behind. However, it is becoming all too common to use high productivity as a mask, or as a way to

Philosophical studies

How Can High Functioning Anxiety Impact My Life?

ByadminOctober 1, 2021

Anxiety is a natural part of life. A regulated amount of anxiety is good for us, as it pushes us to be the best versions of ourselves that we can be. However, there does come a point where anxiety grows out of control and for some, it transitions into what we call “high

Philosophical studies

How to Get Things Done When You Have Anxiety

ByadminAugust 26, 2021

When you’re having feelings of anxiety, productivity can feel out of reach. It can be easy to overestimate the time or effort required to complete a task or even underestimate the work you have already done. You may even start to feel guilty or overwhelmed when a task has

Philosophical studies

How Does My Attachment Style Affect My Romantic Relationship?

ByadminJuly 23, 2021

You might be surprised to learn just how much your attachment style affects the relationships you develop with romantic partners. It’s important to know that our attachment style can be heavily influenced by how we bonded with our parents ( or guardians) at a young age. We

Philosophical studies

Depression, Anxiety and Overwhelm: How To Move forward When Things Don’t Go According to Plan

ByadminJune 18, 2021

If you are someone who has depression or anxiety, or if you are someone who obsessively plans and feels a strong need for control, then you know that last-minute changes can be challenging to manage. It can feel overwhelming and even chaotic when something that wasn’t

Philosophical studies

How Do I Improve My Self Esteem?

ByadminApril 29, 2021

I am often asked by clients,” How do I improve my self-esteem?”.The truth is, there is no one answer to this question, but that can be a good thing.It’s important to know that living with low self-esteem can be extremely damaging to your mental health. Depression, anxiety,

Philosophical studies

What Is PTSD? – Carmen Riley

ByadminApril 11, 2021

Post-traumatic stress disorder (PTSD) is a particular set of reactions that can develop in people who have been through a traumatic event that threatened their life or safety or that of others around them. This could be a car or other serious accident, physical or sexual

Philosophical studies

How to turn Failure into Success

ByadminMarch 8, 2021

We’ve all probably heard the saying that failure is a part of life, and while this is true, we all know that it doesn’t make failing any less disappointing. Whether you get passed over for a promotion or come last in a competition, failure can be quite intense and painful.

Philosophical studies

The Power of Resilience: What is it and How Does it Impact My Mental Health?

ByadminFebruary 1, 2021

When you are confronted with a difficult situation, are you someone who bounces back or quickly falls apart? Do you quit things prematurely, question who you are, or avoid conflict? If your answer is yes to these questions, it can mean you lack something called psychological