Mental Archives

Philosophical studies

When Everything Is Going Well… Except Our Mental Health

ByadminJuly 21, 2022

Sometimes everything in our life is going well… except our mental health. It can stir up all sorts of emotions and thoughts. We might not understand it. Perhaps we feel guilty, hopeless, frustrated, and deeply ashamed. But there’s nothing to be ashamed of. Poor mental

Philosophical studies

Our Favourite Mental Health Podcasts

ByadminMay 19, 2022

When we’re feeling not-so-great, podcasts can be more accessible than the overwhelm of a TV show or the concentration required to read a book. The problem is, there are so many out there, that it can be hard to know where to start. We might quite like listening to podcasts

Philosophical studies

Mental Health: When People Tell You How They Feel, Believe Them.

ByadminApril 21, 2022

Telling someone how we feel can be daunting. Getting to a place where we feel able to speak to someone can take an awful lot of courage. It’s so important that when we do share, we’re believed. We cope with feelings differently People cope with things differently. Some are

Philosophical studies

Mental Illness: Communicating When We Don’t Have The Words

ByadminApril 7, 2022

When we’re struggling with our mental health, there’s often a message to communicate. To talk about it. But when we’re struggling to find the words we need to describe our thoughts and feelings, talking feels immensely difficult. Struggling with words It’s often tricky to

Philosophical studies

The Power of Resilience: What is it and How Does it Impact My Mental Health?

ByadminFebruary 1, 2021

When you are confronted with a difficult situation, are you someone who bounces back or quickly falls apart? Do you quit things prematurely, question who you are, or avoid conflict? If your answer is yes to these questions, it can mean you lack something called psychological